An evening lecture. Information on medieval diet and subsistence practices has traditionally been compiled from a combination of documentary sources, faunal and archaeobotanical assemblages, together with other information gained from archaeological excavations. Much is known of high status medieval dietary practices but less about what foodstuffs the medieval peasantry consumed. Here, we examine the everyday dietary practices of people living in a small medieval manor and associated hamlet at West Cotton, Raunds, Northamptonshire.